Fernando Terere Favela Vol 4 Submissions


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体育 健康健美
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29.99 USD

Multiple time world medalist, Fernando Terere, is back again with this 3 app set all on submissions! Master over 40 different submissions from the side control, bottom, mount, and back control all with clear instruction and multiple camera angles so you get the best view of each submission. Now is your chance to learn from the legend who helped raise champions such as Andre Galvao, Rubens Charles, Michael Langhi and Lucas Lepri!

Content Include: Vol 4 Submissions

01. Intro
02. Standing Wrist Lock
03. Seated Wrist Lock
04. Brabo Cross Choke from Half Guard 1
05. Brabo Choke from Half Guard 2
06. Brabo Cross Choke from Half Guard 2
07. Triangle from Side Control
08. Paper Cutter Choke from Side Control 1
09. Baseball Choke from Side Control 1
10. Baseball Choke from Side Control 2
11. Armlock from Side Control 1
12. Kimura from Side Control
13. Armlock from Side Control 2
14. Straight Armlock from Side Control
15. Ezekiel from mount
16. Ameri-armlock from mount
17. Ameri-choke from mount
18. Sit Up Guard to Triangle
19. Sit Up Guard to Omoplata

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